Group
Classes

Build upper-body strength and muscle with an emphasis on pressing movements. This class focuses on developing your chest, shoulders, and triceps through a combination of heavy compound lifts and targeted accessory work designed to increase strength, build muscle, and create balanced upper-body development. Suitable for all fitness levels, with movements and weights scaled to your ability.

Build muscle and increase upper-body strength through progressive pulling movements targeting your back, lats, rear delts, and biceps. This class combines heavy compound lifts with targeted accessory work to maximize muscle growth, improve posture, and create a stronger, more resilient upper body. Movements and weights are scaled to your ability.

Develop stronger, more powerful legs through a combination of strength and hypertrophy training. This class focuses on improving lower-body muscle, stability, and athletic performance using compound lifts, unilateral exercises, and accessory movements. Every workout is designed to challenge you while allowing you to progress at your own pace.

A conditioning-focused session designed to strengthen your core while building cardiovascular fitness. Through functional movements, interval training, and varied equipment, you’ll improve endurance, stability, and overall athleticism in a challenging but scalable environment.

Train your entire body through a balanced combination of strength, hypertrophy, and conditioning. Each session combines purposeful full-body lifting with strategically placed conditioning stations using varied equipment to challenge both your muscular and cardiovascular systems.

Designed to challenge all fitness levels, this class delivers the best of both worlds—structured strength training with integrated conditioning to help you become stronger, fitter, and more resilient.

This class is programmed by athletes who compete and perform at a high level in HYROX. By combining their knowledge and real-world racing experience, every workout is intentionally designed to improve your strength, endurance, work capacity, and race-day performance.